Articles By

Khirul Alam

How Bodybuilders Lose Fat Before Competition: Proven Guidelines

When Arnold Schwarzenegger prepared for the 1975 Mr. Olympia, he dropped from 240 to 225 pounds by strategically combining nutrition ...
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Fat Intake for Bodybuilding—A Complete Guideline

While you might think cutting all fats is the key to getting lean, you couldn’t be more wrong. Dietary fat ...
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Can Sodium Make You Fat and Cause Weight Gain?

You’ve probably heard conflicting advice about sodium and weight gain, especially if you’re working on building muscle while staying lean. ...
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How Your Body Burns Fat? Uncovering the Secrets of Fat Elimination

Your body eliminates fat through a fascinating process that converts lipids into carbon dioxide and water, literally allowing you to ...
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Best Way to Lose Fat and Gain Muscle at the Same Time: Optimizing Your Body Composition

You’re about to discover the science-backed strategy for achieving what many consider impossible – building muscle while burning fat simultaneously. ...
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How Does Alcohol Affect Your Weight Loss? What Do Researchers Say?

You’ve likely heard mixed messages about alcohol and weight loss, and there’s good reason for that complexity. As Arnold once ...
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The Best Supplements for Muscle Building: A Comprehensive Guide

Just as Arnold’s golden-era physique wasn’t built solely on training, your path to muscle growth requires strategic supplementation alongside dedicated ...
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Importance of Carbohydrates for Muscle Growth in Bodybuilding

Just as Arnold Schwarzenegger knew the power of “eating big to get big,” you’ll need to understand why carbohydrates are ...
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What’s The Relationship Between Hair Loss and Testosterone

You’ve probably heard that high testosterone causes hair loss, but the truth isn’t that simple. While testosterone plays a vital ...
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