Khirul Alam

Bodybuilders should avoid intense workouts the day before a competition. Light activities like stretching are recommended instead. Preparing for a ...

Yes, you can build muscle on a calorie deficit, but it is challenging and requires careful planning. Balancing nutrition and ...

In bodybuilding, “gear” refers to anabolic steroids and performance-enhancing drugs. Athletes use them to boost muscle growth and performance. Bodybuilding ...

Female bodybuilders typically take lower doses of steroids compared to males, often ranging from 5 to 20 milligrams per day. ...

Bodybuilders should consume 200-400 mg of caffeine per day. This amount optimizes performance and avoids potential side effects. Caffeine is ...

To strengthen joints for bodybuilding, focus on proper nutrition and incorporate joint-friendly exercises into your routine. Use supplements like glucosamine ...

Cream cheese can be part of a bodybuilding diet when consumed in moderation. It provides protein and essential fats. Bodybuilders ...

Bodybuilders should consume about 0.4 to 0.6 grams of fat per pound of body weight daily. This ensures adequate energy ...

Sex with a bodybuilder can be intense and physically demanding due to their strength and stamina. The experience may involve ...