Articles By

Khirul Alam

How Much Fat Per Day Bodybuilding: Optimize Your Gains

Bodybuilders should consume about 0.4 to 0.6 grams of fat per pound of body weight daily. This ensures adequate energy ...
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What is Sex With a Bodybuilder Like: An Intense Experience

Sex with a bodybuilder can be intense and physically demanding due to their strength and stamina. The experience may involve ...
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How Much Does Bodybuilding Cost: Uncover the True Expenses

Bodybuilding can cost anywhere from $500 to $5,000 annually. Expenses include gym memberships, supplements, food, and training gear. Bodybuilding requires ...
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How Do Bodybuilders Take Steroids: Risks, Methods, and Safety

Bodybuilders take steroids through oral pills, injections, or topical gels. They follow specific cycles to maximize benefits and minimize side ...
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How to Write a Meal Plan Bodybuilding: Ultimate Guide for Gains

To write a meal plan for bodybuilding, focus on balanced macronutrients and schedule meals around your workouts. Include protein, carbs, ...
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Is Alcohol Bad for Bodybuilding: The Impact on Gains and Health

Yes, alcohol is bad for bodybuilding. It hampers muscle growth, recovery, and overall performance. Alcohol negatively impacts muscle protein synthesis, ...
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How to Self Spray Tan for Bodybuilding: Expert Tips & Techniques

To self spray tan for bodybuilding, exfoliate your skin and apply an even coat of tanning solution. Use a tanning ...
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How Long to Become Bodybuilder: Achieve Your Dream Physique

Achieving a bodybuilder physique typically takes 1-3 years of consistent training and proper nutrition. The timeline varies based on individual ...
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What Percentage of Bodybuilders Use Steroids: Shocking Stats Revealed

Approximately 30% to 60% of professional bodybuilders use steroids. The percentage varies depending on the source and specific bodybuilding community. ...
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