Mike Mentzer

ARNOLD VS MENTZER: Whose Training Style Was The Best?

Arnold Schwarzenegger favored high volume training, while Mike Mentzer promoted Heavy Duty training. Each method has its distinct advantages. Arnold ...
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Mike Mentzer vs. Arnold Schwarzenegger: Real Story Behind Golden Era Bodybuilding Rivalry

Mike Mentzer and Arnold Schwarzenegger were both iconic bodybuilders with distinct training philosophies. Mentzer emphasized high-intensity training, while Schwarzenegger advocated ...
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