Simple Full Body Muscle Building Routine

Reyan Onto

Simple Full Body Muscle Building Routine: Get Ripped Fast!

Full Body Routine, Full Body Workout, Muscle Building, Muscle Building Exercise

Do you want to build strong muscles? This simple guide will help you. Follow these steps to get stronger and healthier.

Why a Full Body Routine?

Simple Full Body Muscle Building Routine

A full body routine works all your muscles. This means you get balanced strength. You don’t need to spend many hours in the gym. Just a few exercises can work wonders.

Benefits of a Full Body Routine

  • Works all major muscles
  • Saves time
  • Easy for beginners
  • Builds balanced strength

What You Need

You need a few things to start. Here is a list:

  • Comfortable workout clothes
  • A good pair of shoes
  • Some dumbbells or weights
  • A yoga mat or soft surface
  • Water bottle

The Routine

Follow this simple routine three times a week. Make sure to rest between workouts. This helps your muscles grow.

1. Squats

Squats work your legs and core. Stand with your feet shoulder-width apart. Lower your body as if you are sitting in a chair. Keep your back straight. Stand up again. Do 3 sets of 10 squats.

2. Push-ups

Push-ups work your chest, shoulders, and arms. Lie face down on the floor. Place your hands shoulder-width apart. Push your body up with your hands. Lower your body again. Do 3 sets of 10 push-ups.

3. Dumbbell Rows

Dumbbell rows work your back and arms. Hold a dumbbell in each hand. Bend your knees slightly. Bend forward at the waist. Pull the dumbbells towards your waist. Lower them again. Do 3 sets of 10 rows.

4. Plank

Planks work your core muscles. Lie face down on the floor. Support your body on your elbows and toes. Keep your body straight. Hold this position for 30 seconds. Do this 3 times.

5. Lunges

Lunges work your legs and glutes. Stand with your feet together. Step forward with one leg. Lower your hips until both knees are bent at 90 degrees. Stand up again. Do 3 sets of 10 lunges on each leg.

6. Bicep Curls

Bicep curls work your arm muscles. Hold a dumbbell in each hand. Stand with your feet shoulder-width apart. Curl the weights up towards your shoulders. Lower them again. Do 3 sets of 10 curls.

7. Overhead Press

The overhead press works your shoulders. Hold a dumbbell in each hand. Stand with your feet shoulder-width apart. Press the weights above your head. Lower them again. Do 3 sets of 10 presses.

Cool Down

After your workout, it’s time to cool down. Stretch your muscles to help them relax. Hold each stretch for 20 seconds.

1. Hamstring Stretch

Sit on the floor with your legs straight. Reach for your toes. Hold for 20 seconds.

2. Shoulder Stretch

Bring one arm across your body. Use your other arm to hold it in place. Hold for 20 seconds. Switch arms.

3. Triceps Stretch

Raise one arm above your head. Bend it at the elbow. Use your other hand to push it down. Hold for 20 seconds. Switch arms.

4. Quadriceps Stretch

Stand on one leg. Grab your other ankle behind you. Pull it towards your butt. Hold for 20 seconds. Switch legs.

Tips for Success

Follow these tips to make the most of your routine.

  • Eat a balanced diet with lots of protein.
  • Stay hydrated by drinking plenty of water.
  • Get enough sleep to help your muscles recover.
  • Stay consistent with your workouts.
  • Listen to your body. Rest if you feel pain.

Frequently Asked Questions

What Is A Full Body Workout?

A full body workout targets all major muscle groups in one session.

How Often Should I Do Full Body Workouts?

Three times per week is optimal for most people.

Can Beginners Do Full Body Routines?

Yes, beginners can start with full body workouts for balanced muscle development.

What Exercises Are In A Full Body Routine?

Exercises include squats, deadlifts, bench presses, and rows.

Conclusion

This simple full body muscle building routine is easy to follow. It works all your major muscles. Stick to it and you will see results. Stay healthy and strong!

About the author
Reyan Onto
I'm Reyan. I'm a Video Editor, Content Creator and a content writer. Nas Academy Creator Accelerator Program 2023 July session Champion.