Articles By

Khirul Alam

How to Take Before and After Photos Bodybuilding: Pro Tips

To take effective before and after photos in bodybuilding, ensure consistent lighting and use the same camera angles. Wear similar ...
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Do Female Bodybuilders Have Big Clit: Unveiling Myths & Facts

Not all female bodybuilders have a big clitoris. Clitoral size can vary due to genetics and hormonal influences. Female bodybuilding ...
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What Happened to Ronnie Coleman Bodybuilder: The Shocking Truth

Ronnie Coleman, a legendary bodybuilder, suffered severe spinal and hip injuries due to intense workouts and heavy lifting. Multiple surgeries ...
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How to Tell She’s Cheating on Your Bodybuilding: Signs & Solutions

She might be cheating on you if she’s suddenly secretive about her schedule or shows unexplained changes in behavior. Trust ...
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How Do Athletes Cycle Adderall Bodybuilding: Boosting Performance Safely

Athletes cycle Adderall in bodybuilding to enhance focus and energy. They use it in short bursts to avoid dependency. Adderall, ...
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Do Bodybuilders Have Higher Blood Pressure? Unveiling the Truth

Bodybuilders can have higher blood pressure due to intense training and supplement use. Regular monitoring is essential for their health. ...
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Where to Measure Legs Bodybuilding: Key Points for Precision

Measure legs for bodybuilding at the midpoint of the thigh and the widest part of the calf. Use a flexible ...
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How Much Protein Do You Really Need Bodybuilding: Essential Guide

Bodybuilders typically need 1.6 to 2.2 grams of protein per kilogram of body weight daily. This helps with muscle repair ...
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How Important is Diet in Bodybuilding: The Ultimate Guide

Diet is crucial in bodybuilding. It supports muscle growth, recovery, and overall performance. A balanced diet fuels intense workouts and ...
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