Articles By

Khirul Alam

6 Best Bicep Exercises for Gaining Muscle

Like a sculptor chipping away at marble to reveal the masterpiece within, building impressive biceps requires the right tools and ...
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11 Shoulder and Back Workouts to Strengthen Your Upper Body

Arnold Schwarzenegger once revealed that his massive back development came not just from heavy lifting but from mentally connecting with ...
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5 Best Boxing Workouts to Enhance Your Combat Abilities

While most fighters focus solely on power punches, the true secret to boxing prowess lies in mastering a complete training ...
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4 Best Exercises to Build a Strong Neck

If you’ve been skipping neck training, you’re missing out on a vital component of full-body strength. A well-developed neck isn’t ...
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Are Bodybuilders Tested for Steroids | The Truth Behind Their Benefits, Risks, and Misconceptions

You’ve likely wondered about steroid testing in bodybuilding, especially given the sport’s explosive growth and ongoing controversies. From Arnold Schwarzenegger’s ...
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Are Meal Prep Services Worth It for Bodybuilding?

You’ve probably heard Arnold say, “The key to success is preparation,” and that’s especially true when it comes to bodybuilding ...
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Negative Impacts of Creatine and Glutamine Supplements | What Are the Differences

You’ve likely seen countless gym enthusiasts downing their creatine shakes and glutamine capsules, but do you know the potential drawbacks? ...
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Are Anabolic Steroids Necessary for Bodybuilding? Pros and Cons Revealed

You’ve probably heard the whispers in your gym about steroids – those powerful compounds that can dramatically accelerate muscle growth ...
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Best Ways to Lose Weight Safely Without Intermittent Fasting

If you’ve been struggling with those stubborn extra pounds, you’re not alone in seeking effective alternatives to intermittent fasting. You’ll ...
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