Articles By

Khirul Alam

10 Shoulder Exercises for Gaining Muscle

You’re about to discover the most effective shoulder exercises that’ll transform your upper body development. Whether you’re training like Arnold ...
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The Best 4-Week Strength Training Program

If you’ve been less than satisfied with your muscle-building journey, you’re not alone. You’ll find that a well-structured 4-week strength ...
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15 Best Back Exercises to Strengthen Muscles

Your back muscles need strength for daily tasks, athletic performance, and long-term health. You’ll find that proper back training isn’t ...
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9 Best Barbell Back Workout for Building Muscle

While bodybuilding legends like Arnold built their legendary backs with basic barbells, today’s fitness industry wants to sell you complex ...
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6 Best Bicep Exercises for Gaining Muscle

Like a sculptor chipping away at marble to reveal the masterpiece within, building impressive biceps requires the right tools and ...
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11 Shoulder and Back Workouts to Strengthen Your Upper Body

Arnold Schwarzenegger once revealed that his massive back development came not just from heavy lifting but from mentally connecting with ...
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5 Best Boxing Workouts to Enhance Your Combat Abilities

While most fighters focus solely on power punches, the true secret to boxing prowess lies in mastering a complete training ...
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4 Best Exercises to Build a Strong Neck

If you’ve been skipping neck training, you’re missing out on a vital component of full-body strength. A well-developed neck isn’t ...
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Are Bodybuilders Tested for Steroids | The Truth Behind Their Benefits, Risks, and Misconceptions

You’ve likely wondered about steroid testing in bodybuilding, especially given the sport’s explosive growth and ongoing controversies. From Arnold Schwarzenegger’s ...
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