Khirul Alam

Aim for 1.0 to 1.2 grams of protein per pound of body weight when cutting for bodybuilding. This helps preserve ...

Treat women bodybuilding with the same respect and seriousness as men’s bodybuilding. Focus on proper training, nutrition, and recovery. Women ...

Bodybuilders typically work out 5 to 6 days a week. They focus on different muscle groups each day. Bodybuilding demands ...

The best time for a bodybuilder to eat sweet potato is post-workout. This helps replenish glycogen stores efficiently. Sweet potatoes ...

For bodybuilding, the common dosage of HGH ranges from 2 to 4 IU per day. It’s crucial to consult a ...

To eat for bodybuilding, consume high-protein foods and maintain a balanced diet with healthy carbs and fats. Eat frequent, smaller ...

Pro bodybuilders typically use 200-600 mg of Trenbolone per week. Dosages can vary based on individual goals and tolerance. Trenbolone, ...

Bubble gut in bodybuilding is caused by excessive use of growth hormones and insulin. Overeating and poor diet also contribute ...

To train for a bodybuilding show, follow a structured workout plan and a precise nutrition regimen. Consistency and discipline are ...