Articles By

Khirul Alam

How to Pump Up before Bodybuilding Show: Ultimate Guide

To pump up before a bodybuilding show, perform light resistance exercises and consume fast-digesting carbohydrates. This strategy enhances muscle fullness ...
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Knee to Chest Stretch: Unlock Flexibility & Ease Pain!

The Knee to Chest Stretch helps relieve lower back pain and increases flexibility in the hips. It is a simple ...
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Marathon Training and Strength Training: Boost Your Run!

Marathon training and strength training are complementary. Strength training enhances endurance and prevents injuries during marathon preparation. Strength training plays ...
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How Much Do Bodybuilders Make: Unveiling Earnings and Success

Top bodybuilders can earn between $50,000 and $200,000 annually. Earnings depend on competition wins, endorsements, and sponsorships. Bodybuilding is a ...
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What Does Pct Mean in Bodybuilding: Essential Guide for Athletes

Pct in bodybuilding means Post Cycle Therapy. It helps restore natural hormone levels after a steroid cycle. Post Cycle Therapy ...
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What Supplements are a Must for Bodybuilding: Essential Guide

**What Supplements are a Must for Bodybuilding? ** Creatine and whey protein are essential for bodybuilding. Branched-chain amino acids (BCAAs) ...
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What Do Bodybuilders Smell before Lifting: Secrets to Boost Performance

Bodybuilders often smell ammonia or smelling salts before lifting. These substances stimulate alertness and improve focus. Bodybuilders seek every advantage ...
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How to Tell If You Have Genetics for Bodybuilding: Key Indicators

To tell if you have genetics for bodybuilding, look for a naturally muscular build and quick muscle growth from training. ...
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What is a Natural Bodybuilder: Unveiling the True Definition

A natural bodybuilder builds muscle and enhances physique without using performance-enhancing drugs. They rely solely on diet, training, and natural ...
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