Khirul Alam

You can make money as a bodybuilder by competing in contests and securing sponsorships. Online coaching and selling fitness products ...

To start bodybuilding at 40 as a female, focus on strength training and proper nutrition. Consult a fitness professional to ...

The keto diet can be good for bodybuilders seeking fat loss while maintaining muscle mass. It emphasizes high-fat, low-carb intake. ...

To carb load for bodybuilding, increase carbohydrate intake 1-3 days before competition. Focus on complex carbs like whole grains and ...

Aim for 1.0 to 1.2 grams of protein per pound of body weight when cutting for bodybuilding. This helps preserve ...

Bodybuilders typically work out 5 to 6 days a week. They focus on different muscle groups each day. Bodybuilding demands ...

For bodybuilding, the common dosage of HGH ranges from 2 to 4 IU per day. It’s crucial to consult a ...

Pro bodybuilders typically use 200-600 mg of Trenbolone per week. Dosages can vary based on individual goals and tolerance. Trenbolone, ...

Bubble gut in bodybuilding is caused by excessive use of growth hormones and insulin. Overeating and poor diet also contribute ...