Articles By

Khirul Alam

What Does Pct Mean in Bodybuilding: Essential Guide for Athletes

Pct in bodybuilding means Post Cycle Therapy. It helps restore natural hormone levels after a steroid cycle. Post Cycle Therapy ...
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What Supplements are a Must for Bodybuilding: Essential Guide

**What Supplements are a Must for Bodybuilding? ** Creatine and whey protein are essential for bodybuilding. Branched-chain amino acids (BCAAs) ...
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What Do Bodybuilders Smell before Lifting: Secrets to Boost Performance

Bodybuilders often smell ammonia or smelling salts before lifting. These substances stimulate alertness and improve focus. Bodybuilders seek every advantage ...
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How to Tell If You Have Genetics for Bodybuilding: Key Indicators

To tell if you have genetics for bodybuilding, look for a naturally muscular build and quick muscle growth from training. ...
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What is a Natural Bodybuilder: Unveiling the True Definition

A natural bodybuilder builds muscle and enhances physique without using performance-enhancing drugs. They rely solely on diet, training, and natural ...
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Should Bodybuilder Work Out the Day before Competition? Unveiling the Truth

Bodybuilders should avoid intense workouts the day before a competition. Light activities like stretching are recommended instead. Preparing for a ...
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Can You Build Muscle on a Calorie Deficit Bodybuilding: Myth or Reality?

Yes, you can build muscle on a calorie deficit, but it is challenging and requires careful planning. Balancing nutrition and ...
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What Does Gear Mean in Bodybuilding: Unveiling the Secrets

In bodybuilding, “gear” refers to anabolic steroids and performance-enhancing drugs. Athletes use them to boost muscle growth and performance. Bodybuilding ...
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How Much Steroids Do Female Bodybuilders Take: Unveiling the Truth

Female bodybuilders typically take lower doses of steroids compared to males, often ranging from 5 to 20 milligrams per day. ...
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