Articles By

Khirul Alam

14 Strongest Men in the History of All Time

When you think of the world’s strongest men, you’ll find incredible athletes who’ve pushed human potential to its limits. From ...
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Bodybuilding Meal Plan: What to Eat and Avoid

You’re ready to transform your physique just like Arnold did in his prime, but you’ll need more than just heavy ...
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10 Strongest Bodybuilders of All Time

While some athletes merely lift weights, the world’s strongest bodybuilders have moved mountains in their pursuit of physical perfection. You’ll ...
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13 Biggest Body Builders of All Time to Take Inspiration From

Did you know that the average professional bodybuilder consumes over 6,000 calories daily to maintain their massive physiques? From Arnold’s ...
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The Ultimate Muscle Building and Fitness Workout Routine

Building muscle demands dedication, requires consistency, and transforms lives. You’ll discover a scientifically-proven approach that even Arnold Schwarzenegger would approve ...
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How to Detox the Body? | Make Your Life Pure!

Your body naturally detoxifies itself through organs like the liver and kidneys, but modern lifestyles can overwhelm these systems. While ...
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12 Best Upper Back Exercises to Build a Strong and Pain-Free Back

Studies show that 80% of adults will experience upper back pain at some point, yet most don’t know how to ...
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The Complete Arnold Biceps Workout for Bigger Biceps

Arnold’s biceps routine has inspired generations, transformed physiques, and created legends in the world of bodybuilding. You’ll find this thorough ...
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15 Best Lat Exercises for Building a Wider, Bigger Back

Arnold Schwarzenegger once said that building impressive lats was like “spreading your wings to create the perfect V-taper.” You’ll discover ...
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