Articles By

Khirul Alam

How to Start Bodybuilding at 50 Years Old Woman: Empower Your Strength

Start with a health check and create a balanced workout plan. Focus on strength training, nutrition, and proper rest. Starting ...
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7 Personality Traits That Made Arnold Schwarzenegger Super Successful in Life

Discover the powerful mindset and habits that helped Arnold Schwarzenegger succeed in bodybuilding, Hollywood, politics, and business. Learn how to apply his traits in your own life.
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Pumping Iron: How a 1977 Bodybuilding Documentary Changed Fitness Culture Forever

Discover the true story behind Pumping Iron — the bodybuilding documentary that launched Arnold Schwarzenegger's career and transformed the fitness world.
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What is the Best Split Or Routine for Natural Bodybuilding: Ultimate Guide

The best split for natural bodybuilding is the Push-Pull-Legs (PPL) routine. This routine maximizes recovery and growth. Natural bodybuilding requires ...
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How Much Chicken Breast to Eat Bodybuilding: Optimal Portions

Bodybuilders should consume 4-6 ounces of chicken breast per meal. This amount helps meet their protein requirements effectively. Chicken breast ...
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How Much Omega 3 Bodybuilding Needs for Maximum Muscle Growth

Bodybuilders should consume 1-3 grams of omega-3 fatty acids daily. This range supports muscle growth, recovery, and overall health. Omega-3 ...
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How to Compete in Bodybuilding Competitions: Pro Tips for Success

To compete in bodybuilding competitions, train rigorously and follow a strict diet plan. Focus on muscle growth, definition, and overall ...
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Why are Powerlifting And Bodybuilding Not Recommended for Teens?

Powerlifting and bodybuilding are not recommended for maturing teens due to potential injury risks and interference with growth. These activities ...
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How Many Carbs to Eat Per Day Bodybuilding: Optimize Your Gains

Bodybuilders should aim for 2-3 grams of carbs per pound of body weight daily. This supports muscle growth and energy ...
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