Articles By

Khirul Alam

Arnold Schwarzenegger’s Old School Legs Workout Plan

Like a sculptor chiseling away at marble, Arnold Schwarzenegger crafted his legendary legs through an unrelenting old-school approach. You’ll find ...
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Does Nicotine Affect Testosterone Levels? What Are the Researchers’ Opinions?

Studies show that 68% of male smokers express concerns about nicotine’s impact on their testosterone levels. You’ve likely wondered about ...
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Arnold’s Classic Shoulder and Arms Workout

One gym regular spent years trying different shoulder routines until discovering Arnold’s classic workout, which transformed his deltoids in just ...
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Legal Steroids: Does It Work & Is It Safe?

You’ve probably heard whispers about legal steroids at your local gym or seen ads promising massive gains without the dangers ...
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Arnold’s Back Workout: Routines for Building a Herculean Back

You might be surprised to learn that Arnold’s legendary back development began with a self-perceived weakness – he felt his ...
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Arnold Arms Workout: Guide & Routines for Massive Arms

Just as Arnold transformed from a skinny Austrian teen into Mr. Olympia through relentless arm training, you’ve arrived at the ...
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Are Bodybuilding Supplements Safe? Expert Opinion

In a world where gains and glory beckon, you’re likely wondering if those enticing supplement bottles are friend or foe. ...
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11 Bodybuilding Poses — How to Do It Like a PRO Competitor

Whether stepping onto a competitive stage or perfecting your physique for personal achievement, mastering essential bodybuilding poses will transform how ...
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Arnold Schwarzenegger’s Best Cardio Workout for Losing Fat

If you’re looking to shed fat like the Austrian Oak himself, you’ll want to understand Arnold’s strategic approach to cardio. ...
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