Arnold Schwarzenegger, a legend in bodybuilding and fitness, has shared his unique and nutritious protein shake recipe with the world. This blend not only stands out for its taste but also for its remarkable health benefits. The Arnold Schwarzenegger protein shake is crafted with carefully chosen ingredients that support overall health, muscle repair, and growth. Let’s delve into the specific health benefits of each ingredient in this power-packed shake.
Arnold Schwarzenegger, renowned actor, politician, entrepreneur, and professional bodybuilder, recently shared his unique protein shake recipe in a video with Men’s Health. Known for his multifaceted talents, Schwarzenegger has now shown he can create incredibly tasty smoothies, or “yummy” as he calls them.
The Unusual Ingredient: A Whole Raw Egg
Why Add Eggshells?
While most of the ingredients in Schwarzenegger’s protein shake are standard, one element stands out: a whole raw egg, shell included. Instead of cracking the egg open, he simply plops the entire egg into the blender. This might seem strange, but eggshells are an excellent source of calcium. Additionally, they contain small amounts of other essential minerals like strontium, fluoride, magnesium, and selenium.
Health Benefits
Eggshells provide a significant calcium boost, which is beneficial for bone health. The other minerals in the shell also contribute to overall wellness, making this an innovative addition to a protein shake.
Arnie’s Ingredients a Yummy Protein Shake
250ml of Almond Milk: A Dairy-Free Nutrient Base
Almond milk serves as the base for Arnold Schwarzenegger’s protein shake. This dairy-free alternative is rich in vitamins and minerals, including vitamin E, which acts as a powerful antioxidant. Almond milk is also low in calories and contains healthy fats that support heart health. Its calcium content, although lower than dairy milk, still contributes to bone strength and overall wellness.
60ml of Cherry Juice: Antioxidant Powerhouse
Cherry juice adds a tart flavor to the shake and is packed with antioxidants, particularly anthocyanins. These compounds help reduce inflammation, improve heart health, and may even enhance muscle recovery post-exercise. Including cherry juice in Arnold Schwarzenegger’s protein shake ensures a boost in immune function and overall vitality.
1 Banana: Natural Sweetness and Potassium Boost
Bananas are a staple in smoothies for their natural sweetness and creamy texture. They are an excellent source of potassium, which is crucial for maintaining proper heart function and regulating blood pressure. The fiber in bananas also aids digestion and helps sustain energy levels throughout the day.
1 Scoop of Protein Powder: Essential for Muscle Repair and Growth
Protein powder is a key ingredient in Arnold Schwarzenegger’s protein shake, essential for muscle repair and growth. It provides the necessary amino acids that the body needs to build and repair muscle tissues, especially after workouts. This makes the shake ideal for both pre and post-exercise consumption, ensuring that the body gets a steady supply of protein to support muscle health.
1 Raw Egg (Including Shell): A Novel Source of Calcium and Minerals
Perhaps the most unusual ingredient in Arnold Schwarzenegger’s protein shake is the whole raw egg, including the shell. The eggshell is a novel source of calcium, which is vital for strong bones and teeth. It also contains other minerals such as strontium, fluoride, magnesium, and selenium, which contribute to overall health. Consuming the whole egg enhances the nutritional profile of the shake, making it a unique and health-boosting beverage.
Additional Tips
For a nighttime treat, Schwarzenegger sometimes adds a splash of Schnapps or tequila. He emphasizes that the softer version of this drink can be consumed at any time, whether pre or post-workout, as the body requires protein consistently throughout the day.
Conclusion
Ready to drink like Arnold Schwarzenegger? Try his unique protein shake recipe and experience the benefits of this calcium-rich, tasty concoction. Trust us, once you’ve tasted it, you’ll be back for more.
